You diet and exercise for a few weeks or months. You lose a few pounds. Now Wholesale Cheap Soccer Jerseys , it鈥檚 time for a break from restrictions and time-consuming workouts. So you indulge. Your cheat day turns into a week鈥 month. The weight returns. What now? You start the cycle again.
A lifestyle change 鈥?rather than a short-term plan 鈥?is more effective overall. A weight loss surgery program in Perth can help. It鈥檚 easy, however, to start a yo-yo diet cycle. What鈥檚 so bad about it, though?
Emotional Toll
When you deprive yourself of certain foods Wholesale Authentic Soccer Jerseys , it鈥檚 psychological torture. Too much of anything is bad for you, but completely cutting it out can make you want it even more. Your body needs carbs for various functions. Unless your doctor restricts you from eating certain foods for health reasons, like an allergy or diabetes, it鈥檚 usually best to reduce the amount you eat instead of forbidding yourself from eating foods altogether. Weight loss surgery procedures in Perth can help you find a better way.
When you limit yourself to certain foods Wholesale Soccer Jerseys Online , or a very low calorie intake, your mind feels the impact of that restriction. When you allow yourself to have those foods again, you want them even more. This leads to overeating and a cycle of yo-yo dieting that affects you both mentally and physically.
Gut Bacteria Disruption
When you change how you eat often, you don鈥檛 think about the effects on the good bacteria in your stomach. However Wholesale Soccer Jerseys Free Shipping , the change in eating patterns changes the balance of gut bacteria. Those bacteria influence your metabolism, immune function, and overall nutrition, and it鈥檚 important to keep the balance stable.
A study in Israel looked at the effects of yo-yo dieting in mice. After cycles of dieting and binging Wholesale Soccer Jerseys From China , the bacteria in the mice鈥檚 guts took more than six months to return to normal. The study found that the bacteria quickened weight gain, speeding up the return to obesity and keeping them there longer.
Weight Gain
Your ultimate goal is to lose weight, and that鈥檚 what you probably do 鈥?to an extent 鈥?when you鈥檙e dieting. However, the cycle can increase weight gain and keep the pounds on longer compared to an overall lifestyle change you might find with weight loss surgery procedures in Perth.
Think about animals in nature. They eat during summer and fall months in order to gain weight and store fat for the winter Wholesale Soccer Jerseys China , when less food is available. This process of nature keeps those animals alive. When you eat restrictively and lose weight, only to return to former eating patterns, your body interprets this as a time to store fat for the next famine so you don鈥檛 starve.
When you change your lifestyle and incorporate a healthy way of eating and exercising, such as with a weight loss surgery program in Perth Wholesale Soccer Jerseys , the weight comes off more easily and stays off. An occasional cheat is fine, but ending the cycle can help your weight loss goals long-term.
Total Views: 40Word Count: 496See All articles From Author Hero's Next Gen Bikes May Come With Twister Engine 110cc
Posted On : Mar-21-2011 | seen (220) times | Article Word Count : 413 |
Hero Honda is the renowned name in the market of motor cycles which does not require any introduction to tell about its bikes. Hero Honda is the renowned name in the market of motor cycles which does not require any introduction to tell about its bikes. As its bikes speaks themselves about their power performance and reliability. The bikes introduced by Hero Honda are Hero Honda CD Dawn, Hero Honda Passion Pro, Hero Honda Splendor. All these bikes are powered by 100 cc four stroke engine. Now Hero has decided to introduce 110 cc engine in its new upcoming bike Hero bike.
According to an official declaration by Hero sources the new Hero 110cc Bike will be especially designed as sports bike. This means that in the coming future also we will get the chance of watching the Charisma generated by the union of Hero Honda. Though Hero still have to obtain the license from Honda for production of its engine but it is expected that Hero is planning to install the popular engines of Honda CB Twister Bike in India its upcoming main feature of Hero 110 cc Bike will be its fuel economy Wholesale Cheap Jerseys China , as already Hero Honda CB Twister has made its place amongst the people due to its economic fuel efficiency.
The engine of Honda CB Twister is upgraded into 109 cc four stroke engine, with Air cooling system and with four gear transmission patter of shifting 1st gear down and the next 3 gears toward down. The enging of Honda CB Twister can generate a the power upto 9bhp at 8000 rpm accompanied with 9 Nm of maximum torque at 6000 rpm.